View Workout (David Ketchmark)
T pace run (Cruise Intervals) (Hill)
September 13, 2023 (Morning)
Exercise Type: Run
Comments:
Cruise Intervals. Took a 3-minute break after 2 miles. The area I ran was fairly hilly.
Strava Shows mile splits as:
1- 7:36
2- 7:02
3- 7:25
4- 7:01 (1/2 mile)
There is a big difference between running uphill and downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 44:16 | |||
| 1.01 Miles | 8:34 | 8:28 / Mile | Warmup | M880v11 - Blue |
| 2.0 Miles | 14:40 | 7:19 / Mile | Hills | M880v11 - Blue |
| 1.5 Miles | 10:57 | 7:17 / Mile | Hills | M880v11 - Blue |
| 1.13 Miles | 10:05 | 8:55 / Mile | Cooldown | M880v11 - Blue |