View Workout (David Ketchmark)
5K PR Paced Intervals on the WPT
October 20, 2023 (Morning)
Exercise Type: Run
Comments:
Took 3 minutes rest after the mile. Took a shit in the woods and pissed too. Threshold on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 47:08 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | M1080v11 - White |
| 1.0 Miles | 6:33 | 6:33 / Mile | Training | M1080v11 - White |
| 2.0 Miles | 14:07 | 7:03 / Mile | Training | M1080v11 - White |
| 2.15 Miles | 18:32 | 8:37 / Mile | Cooldown | M1080v11 - White |