View Workout (Jim Barry)
Vasa
September 5, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Core
150 situps
back lifts 3 sets of 10, 45 lbs. middle and sides
200 lbs twist 3 sets of 10 and 6 reps of 205 on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 40:04 | |||
| 3.91 Miles | 30:01 | 7:40 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.42 Miles | 10:03 | 7:04 / Mile | Ghost 14 Blue Sole |