View Workout (Jim Barry)

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Vasa

September 4, 2023 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
7.6 Miles 25:00
6.1 Miles 20:00 3:16 / Mile   Ghost 14 Blue Sole
1.5 Miles 5:00 3:19 / Mile Cooldown Ghost 14 Blue Sole

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