View Workout (Andrew McGregor)
(Untitled)
September 5, 2023 (Afternoon)
Exercise Type: Run
Weather: 101, 33%
Comments:
Felt pretty good. Started great, a little labored at times but never felt like I was pushing it but also wasn't relaxed or easy. Solid run. -- Third mile is always slow on this route.
Splits: 7:21, 6:54, 7:33, 7:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 29:36 | 7:14 / Mile |