View Workout (William Hutton)
St Marys Coast
September 6, 2023 (Morning)
Exercise Type: Run
Weather: Sunny, warm, light breeze
Comments:
Easy cruise for first 3/4, then steady tempo push for final quarter. Felt strong at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:06 | 9:15 / Mile | Cruise |