View Workout (Stephen McKeon)
WOL track
September 1, 2023 (Morning)
Exercise Type: Run
Comments:
20 mins at 9:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 42:50 | |||
| 1.47 Miles | 17:00 | 11:33 / Mile | Warmup | |
| 1.93 Miles | 20:00 | 10:21 / Mile | ||
| 0.33 Miles | 5:50 | 17:40 / Mile | Cooldown |