View Workout (Stephen McKeon)
WOL track
September 7, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 31:20 | |||
| 0.9 Miles | 11:20 | 12:35 / Mile | Warmup | |
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.3 Miles | 3:00 | 10:00 / Mile | ||
| 0.19 Miles | 2:00 | 10:31 / Mile |