View Workout (David Ketchmark)
White Pine Trail
September 7, 2023 (Morning)
Exercise Type: Bike
Comments:
I rode my bike to help time the boys' intervals on their Tempo run. Stopped at various mile markers to give times. Not a continuous ride but definitely pedaled my ass off between some of the splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:24 | 4:35 / Mile | Interval |