View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

6 x 800's

January 19, 2010 (Morning)

Exercise Type: Run

Comments:
Um yea

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:30
2.0 Miles 16:00 7:59 / Mile Warmup Nimbus 11
3.0 Miles 16:30 5:30 / Mile Steady State Nimbus 11
2.0 Miles 16:00 7:59 / Mile Cooldown Nimbus 11

Share on Facebook | Public Link