View Workout (William Hutton)
St Marys Coast
September 8, 2023 (Afternoon)
Exercise Type: Run
Weather: Mild, Overcast, muggy
Comments:
Felt very tired and a little heavy from start
Went a little hard at start, then settled into steady cruise until end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:16:09 | 9:30 / Mile | Cruise |