View Workout (david kennedy)
treadmill 4 miles
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran on the treadmill, 50 push ups, 200 curls, 100 crunches, 1 min. wall sit, 25 lunges, 25 tricep pulls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State | new balance mr805ws |