View Workout (Jim Barry)
Vasa
September 9, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Arms and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:04 | |||
| 1.26 Miles | 10:00 | 7:56 / Mile | Warmup | |
| 3.41 Miles | 24:01 | 7:02 / Mile | ||
| 1.18 Miles | 10:03 | 8:31 / Mile | Cooldown |