View Workout (Tiffany Ruan)
204. CYCLE.
September 8, 2023 (Afternoon)
Exercise Type: Bike
Weather: inside.
Comments:
felt fine.
splits: none.
extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |