View Workout (Johann Baniqued)
Progression 5
September 5, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I got up to 11.5 mph for the last 0.1 miles. I felt GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 5.0 Miles | Tempo | Nike LT Streak 4 (Red) |