View Workout (Johann Baniqued)
Long 21
September 9, 2023 (Morning)
Exercise Type: Run
Comments:
Run from 8:00 down to 7:30 min/mile pace. My legs were so sore and tired. I was experiencing DOMS. I was coaching today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | Long | Nike Alphafly Next% (Neon/Orange/Blue/White) |