View Workout (Andrew McGregor)
OCRC Sunday Long Run
September 10, 2023 (Morning)
Exercise Type: Run
Comments:
Started relaxed and felt pretty comfortable and solid for most the run. Last 5 were sub 7. Didn't try to push it, but also didn't feel my extra gear after 14 miles. Still was cruising.
Splits: 8:34, 7:55, 7:55, 7:54, 7:55, 7:44, 7:37, 7:27, 7:28, 7:30, 7:19, 7:02, 6:41, 6:45, 6:45, 6:43, 6:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.51 Miles | 2:09:38 | 7:24 / Mile |