View Workout (William Hutton)
St Marys Coast
September 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Light cloud, mild, still a little muggy
Comments:
Easy cruise first half, steady tempos ondo half
Tired and dehydrated by end. Stopped to rest and watch sunset before Hospital Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:07:57 | |||
| 4.01 Miles | 37:53 | 9:26 / Mile | Cruise | |
| 3.07 Miles | 26:08 | 8:30 / Mile | Tempo | |
| 0.39 Miles | 3:56 | 10:05 / Mile | Cooldown |