View Workout (Anthony Belber)
Coaching around the lake and through the forest
September 9, 2023 (Morning)
Exercise Type: Run
Weather: Brutal humidity, rising through the 80s and sun
Comments:
Humidity was awful. Team ran well. Lots of fluid lost throughout the day. Coached 6 races, but did only a very abridged course review jog. Distance and time are obviously estimates. Feet were good and achy as I was in my older shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Fartlek | Turquoise Vongos |