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Afternoon practices

September 8, 2023 (Afternoon)

Exercise Type: Run

Weather: low 90s and humid

Comments:
MS practice started with standing in the hot sun for the bus safety information. Then Ana G and I led the 11 person team on a slow jog north along River Rd. Paused for drills in the field beside the church before jogging on to Ft. Bayard. Did standing dynamics there and ran 4 times up the hill with those who opted in. Finished with a slow jog back to the LMS with a walking block break halfway. Later, HS practice started with a long talk and team meetings. Eventually I ran up to Friendship Heights with half a dozen zig zags to accompany various groups out and back. All this came after two scorching hours of grilling hamburgers and hot dogs at the sprint track for First Friday. Had lost 7lbs of fluid by day's end. Oh yeh, and I ran in the morning too.