View Workout (Anthony Belber)
Crawlers
September 8, 2023 (Morning)
Exercise Type: Run
Weather: humid, but not too hot yet
Comments:
Mark picked me up and we met up with Alice, Luca (dog) and Alex at the library at 6am. Zig zagged a lot, thinking we'd intercept senior runners at Ft. Reno, but saw only a handful. Mark says we covered 5.8 miles, but I'll round up as I rounded down for the pm run. Was feeling quite good in the end and wished we could have added on or gone quicker. Still, Mark indulged me with a building 7:30 pace for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Black Vongos fall '23 |