View Workout (Anthony Belber)
To and from AU in the early morning
September 7, 2023 (Morning)
Exercise Type: Run
Weather: humid, but not hot yet
Comments:
Scheduled a 6:45am practice to avoid the PM heat and T-Storms. Jogged slowly with the team to AU (14 min) and then returned, mostly with Myles (9 min). Lots of gnats, but an effective first track workout for the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | Black Vongos fall '23 |