View Workout (Anthony Belber)
In the heat with Myles
September 6, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 90s and very humid
Comments:
Heat wave continuing and practice still forced to be indoors. Didn't join the team for tours (again), so I convinced Myles to run after practice. Took Davenport to the 4 mile loop and regretted climbing the Mass Ave hill, but appreciated Myles' company. Rounding down to 3 for length. Showered at school before a GDS college info session with Lew and Anna.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Turquoise Vongos |