View Workout (Anthony Belber)
In the Heat with Jackson and Ana
September 5, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 90s and humid
Comments:
Heat and humidity forced all teams inside. I never managed to join the tours I assigned, but Julia Dohner visited and enjoyed catching up with her. Did this loop of AU Park after practice. Heat was quite bad. First day of school was really just 9th and 12 grade orientation activities.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Black Vongos fall '23 |