View Workout (Johann Baniqued)
Easy 6
September 11, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I was still quite sore from the long run and maybe the massage run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Black/White) |