View Workout (Andrew McGregor)
(Untitled)
September 11, 2023 (Night)
Exercise Type: Run
Weather: 84, 42% humidity
Comments:
Felt relaxed and strong. Didn't try to push at all. Just wanted to get some miles and recover. Almost no zone 5, mostly zone 3 & 4. Picked up a little for the last mile.
Splits: 8:11, 7:48, 8:08, 7:57, 7:52, 7:47, 7:48, 7:52, 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:11:34 | 7:51 / Mile |