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Afternoon

September 11, 2023 (Afternoon)

Exercise Type: Weights

Comments:
Everything a little lighter this week to help my back.
Squat: 3x10, 135, 155, 170.
Bicep Curl: 3x10, 40, 40, 40.
Calf Raises (with 1.5 inch block): 3x10, 40, 40, 40.