View Workout (Andrew McGregor)
Track workout
September 12, 2023 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
10x300m - hit splits between 1:04 and 1:07
340m recovery jog between them.
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:10 | 8:11 / Mile |