St Marys Coast

View Workout (William Hutton)

September 13, 2023 (Morning)

Exercise Type: Run

Weather: Sunny spells, mild

Comments:
A little bloatedand heavy from dinner at start
Cruise to steady for first 3 quarters
Strong feeling tempo for last quarter

Distance	Duration	Pace	Interval Type
8.0 Miles	1:12:45
6.01 Miles	55:46	9:16 / Mile	Steady State
1.99 Miles	16:59	8:32 / Mile	Tempo