View Workout (Andrew McGregor)
(Untitled)
September 13, 2023 (Night)
Exercise Type: Run
Comments:
Felt pretty good. Picked it up a little for the last mile but didn't push too hard. Wanted to get back into the mid 7s for my avg. and yet also shake out the soreness.
Splits: 7:54, 7:27, 7:37, 7:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:54 | 7:31 / Mile |