View Workout (Anthony Belber)
Back way to the Cathedral with Observatory extension
September 13, 2023 (Afternoon)
Exercise Type: Run
Weather: 80ish and less humidity
Comments:
It took a little coaxing, but I convinced about half a dozen hoppers to extend the run to 48 minutes and we kept a solid clip up Wisc through Glover Park. I felt decent once I loosened up. Also visited Jonathan Goldklang today just after his 4th and final radiation treatment post brain surgery. Sort of puts running aches into perspective.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black Vongos fall '23 |