View Workout (Anthony Belber)
MS and HS practices combined again
September 12, 2023 (Afternoon)
Exercise Type: Run
Weather: Still fairly humid, temps in the mid 80s
Comments:
MS team ran to Ft. Bayard and some did a few hills. I joined for a few and then also ran some steady loops around the softball field with others. Totaled maybe 1.5 miles? HS practice was out and back on Western, but I did a lot of doubling back and forth and never made it much past Pinehurst Cr. Maybe that was 5.5 miles in about 45 minutes? Felt decent, but was tired by the end and these older shoes aren't feeling very good on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Training | Turquoise Vongos |