View Workout (Chase Taylor)
Smooth and in control
September 13, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, fine
Comments:
4x722, treadmill, first 3 at 715, down as low as 648, working on some pace control after weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Bold Golds |