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Weights

September 13, 2023 (Morning)

Exercise Type: Weights

Weather: Humid

Comments:
Still taking it easier to protect my back.
Bench Press: 3x10, 155, 185, 190/185, 6/4 split.
Kneeling Rows: 3x10, 55, 60, 60.
Seated Military Press: 3x10, 40, 45, 45.