View Workout (William Hutton)
St Marys Coast
September 15, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Tired with stiff abs at start from gym
Kept steady cruise, felt strong at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Cruise |