View Workout (Tiffany Ruan)
207. RUN.
September 15, 2023 (Night)
Exercise Type: Run
Weather: High 60s, warm.
Comments:
Felt fine today, R knee sore.
Splits: 11:15, 10:43.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 25:42 | 11:16 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |