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Mt Lookout Loop

September 16, 2023 (Morning)

Exercise Type: Run

Comments:
Took a mid morning run to bust the rust off. It was really really nice out. I can smell fall creeping in and I love it. Ran down to Mt Lookout then back up Observatory to the top of the hill and came Wasson. Quickly realized that I was not rationed up enough and had some struggle through. Pace was fine considering that but I couldn't but in as much work as I wanted. Still legs feel good to move now.

Essentials: Stretch

Just a stretch as I rehydrated and got a snack. Legs kinda sore now need to build them back up as I try to get in as many miles as I can the next few days.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Mizuno Wave Rider 26