View Workout (Anthony Belber)
Crawlers
September 15, 2023 (Morning)
Exercise Type: Run
Weather: downright cool, upper 50s
Comments:
Mark picked me up and we collected Jesse at Tenley Library. Vann Ness to 49th St loop, and then through the condos to Mass and McLean Gardens, being mindful not to push the pace too much on Jesse. Opened up to low 7s for the final mile home with a Berenson escort. Felt good for that last mile. Mark's GPS had 6.3 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | Black Vongos fall '23 |