View Workout (Anthony Belber)
MS Ward and Back and Crescent intervals for HS
September 14, 2023 (Afternoon)
Exercise Type: Run
Weather: lower humidity, 80ish
Comments:
Weather finally broke, as hoped and every runner was happier. Ran mostly with Dez to Ward and back. 12 minutes there with some walking and 14 minutes back with more walking. Everyone else made it there and back in 20-22 minutes with Ana!
HS practice was me rushing to Willard Ave Park and then me jumping into two 800 meter pick-ups with various groups up the Crescent to car dealership and then a serious, 5:41 down hill mile back to Potter Plaza with a strong group of boys such as Nathan I, Mac P, and Malkin. A strong tempo back to Willard with the top girls and a mellow cooldown back to school. Total distance and time for the day are very much estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | Black Vongos fall '23 |