View Workout (Tiffany Ruan)
208. CYCLE.
September 16, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay, just tired.
Splits: none.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |