September 17, 2023 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Gassy the first few miles, took 4-5 to feel good, the was on cruise control.
Splits: 8:33, 7:47, 7:47, 7:52, 7:54, 7:48, 7:48, 7:32, 7:29, 7:38, 7:33, 7:39, 7:36, 7:17, 7:23, 7:07, 7:10, 7:13, 7:16, 7:02.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.11 Miles | 2:32:12 | 7:34 / Mile |