View Workout (William Hutton)
St Marys Coast
September 17, 2023 (Morning)
Exercise Type: Run
Weather: Overcast, cool, breezy
Comments:
Just after heavy rain, ground soft and damp with puddles and muddy patches
A little bloated and tired post lunch, nice steady cruise throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 1:16:23 | 9:33 / Mile | Cruise |