View Workout (Anthony Belber)
Fords
September 17, 2023 (Morning)
Exercise Type: Run
Weather: beautiful, low 60s, low humidity
Comments:
Ran at 7:45am to pick up Julia Smith who was in town. We continued to River and Crescent to intercept Gaba and Griffin. Led them down Crescent at 8:30 clip, along Potomac Ave and Overlook trail to BK (slower) to Nebraska. Parted with them at St. Columba's and finished up alone at 8 flat pace or faster. Then Anna B and I ran to the Buckeye and beyond to Conn before walking home. Surprised and pleased to have run so long. Outsides of hips are feeling a bit sore/tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Training | Black Vongos fall '23 |