View Workout (Johann Baniqued)
Long 22
September 16, 2023 (Morning)
Exercise Type: Run
Comments:
First five miles was a warmup from 7:30 down to about 7: min/mile pace. The next 15 miles were between 6:20 and 6:35 min/mile. Mile 19 was actually 6:19. The last two miles were a cooldown at about 7:45 min/mile pace. I started the workout sore from training, but made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | Long | Nike Vaporfly Next% 2 (Red/Neon) |