View Workout (Ray Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 17, 2008 (Night)

Exercise Type: Run

Comments:
Hill Workout

0.25 (1) - 0.25 (3) - 0.25 (4) - 0.25 (5) - 1.25 (6) - 1.5 (7) - 0.75 (8) - 0.5 (Decline)

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:00 10:00 / Mile   Nike Triax 10