View Workout (Stephen McKeon)
Return to Log
(Untitled)
September 19, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.34 Miles
|
58:25
|
1.31 Miles |
19:21 |
14:46 / Mile |
Warmup
|
|
2.7 Miles |
33:14 |
12:18 / Mile |
|
|
0.33 Miles |
5:50 |
17:40 / Mile |
Cooldown
|
|