View Workout (Andrew McGregor)
Track workout
September 19, 2023 (Night)
Exercise Type: Run
Comments:
1 mile warm up.
10x200 w/120 jog @ 40 seconds
break
10x200 w/120 jog (no times)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 48:01 | 7:59 / Mile |