View Workout (Clint Kugler)
Denison 3k
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
9:18.2, felt fat and out of shape. Looking back at my log, I really did not get a whole lot of good training in for about a 6-7 week span with Finals in the fall, the CFA exam, work, and comps. Hopefully I can get into a bit of a groove now. Apparently I went 4:58, 4:58. Cooled down in the Denison Bioreserve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Race | Asics Gel Nimbus #6 |