View Workout (Chase Taylor)
Easy 5 night
September 19, 2023 (Afternoon)
Exercise Type: Run
Comments:
Nicer weather but ankle very tight, did the entire thing at a slower pace on rough grass, managed to partially roll it once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Bold Golds |