View Workout (William Hutton)
St Marys Coast
September 20, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny spells, mild, breezy. Warm and muggy in places
Comments:
Little stiff from gym
Felt weak and empty for last half, but maintained steady tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:59 | |||
| 4.02 Miles | 37:16 | 9:16 / Mile | Steady State | |
| 3.98 Miles | 33:43 | 8:28 / Mile | Tempo |